Kids and their parents dread seasonal changes as it affects their health negatively. It is challenging to keep the child safe from the harshness of the seasonal changes. Even the elders are not spared by the seasonal harshness changes, as the season changes elders face severe hair fall, skin breakouts, and even fall sick. 

 

As the season changes and the temperature falls or increases, we may encounter several viruses and germs, and this results in, us falling sick and facing severe hair fall as the immunity is affected inversely. 

 

The seasonal changes are unavoidable but taking care of our bodies is in our hands, and this can be done with the help of the following measures as they will prove to be hair fall treatment plan also-

 

Sleep well- the best and the most effective way to counterattack the side effects of changing season is to maintain your good health and immunity. It is simple to do it if you sleep well. Our body is capable of restoring and repairing itself if it gets to rest from the chores. As you sleep, the body relaxes and repairs itself and become strong to fight all diseases. Sleeping deep and sound is the best hair fall treatment and ensures healthy mane and glowing skin

 

Eat healthy- the best way to maintain your health and stay fit is by eating healthy. Home-cooked fresh food is the key to a healthy body and soul. They are not only healthy but also helps in maintaining healthy and shiny hair. Include dry fruits, seeds, fresh fruits, vegetables, yogurt to maintain health and looks.

 

 Exercise- exercising and adding movement to your daily schedule will be of immense help. It will strengthen your immunity, improve blood circulation, increases oxygenated blood and body, remove toxins, reduce fat, and above all, make you feel better. All this will help you to glow and grow your hair. The fit and active schedule is vital for a healthy body and maintaining the shine of your face while contributing to get the healthy glow on the face.

 

Vitamins- the need of vitamins during the seasonal changes cannot be avoided. Instead, become of prime importance. With a healthy diet, it is crucial to incorporate a few doses of Vitamins in your diet. To build strong immunity, healthy skin, and strong hair, the need to incorporate Vitamin C in your diet is essential. Apart from Vitamin C, including Vitamin D or the sunshine vitamin is recommended by the health experts for hair fall treatment as well. 

 

Stay hygienic- dirty places and bodies are the breeding place for various germs and viruses. Hygiene comes in the first place to protect oneself from all sorts of diseases, common cold, cough, flu, fever, rashes, or any other disease, even for healthy mane the need of maintaining a clean and healthy scalp is the first prerequisite. Clean your homes tables where you eat, the kitchen and slabs where you cook food, always wear fresh washed and ironed clothes, bath regularly with clean water and use an antiseptic or soap to clean your body thoroughly. A clean home and body do half the job of having a healthy body and is one of the best hair fall treatment.  

ABOUT THE AUTHOR: Preeti

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7 thoughts on “With seasonal changes, how can you maintain good health and hair

  1. I wash my hair regularly. But the hair fall hasn’t stopped. Now, I think it’s time to incorporate the vitamins to keep myself healthy. Your article has helped make the decision.

  2. To counter the effects of seasonal changes on health, a good diet, and exercise regimen is important. Not to forget the importance of getting the required quality and quantity of sleep.

  3. Good Health is something that one need to maintain for his or her daily working. Because nothing works and nothing feels good when you are sick. Great and informative post to read. Seasonal dry fruits and vegetables are something that one should intake daily.

  4. I do it twice a week. The hair has yet to stop. It’s about time I start taking my vitamins to stay healthy. I believe that you’ve brought up an excellent point in your article.

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